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Summer is leaving and children are back in school. You should help your children to get back into their early and healthy sleep routines. Obviously, the lack of quality sleep can cause anxiety or depression, poor grades at school and even physical pain. It is believed that children between 5 and 8 need the most sleep, requiring about 10-11 hours every night. Children aged 9-12 need between 9.5-10 hours nightly. And teenagers need 8-9.5 hours a day on a regular basis. Knowing how much sleep your child needs every night is a key to establish a healthy sleep schedule.
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